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This book is a collection of summaries of interviews from the author’s podcast, the high performance podcast. ‘Nothing you do is neutral.’ – Eddie Jones ‘Micro-habit’ is the term we have come to use for the simple, imperceptible behaviours that we have noticed many of the […]
This book shares a science backed method to rebalance your brain and reset how your feel – starting with four key chemicals: Dopamine Six main causes of low dopamine: Strategy: Phone Fasting – Take a break from your phone. Just as we are mindful about not […]